1.5 grams fat. Privacy Policy 12 Net Carbs Per Serving Add to Food Diary. Set a net carbohydrate goal and search and log over 1 million foods and recipes. About us | In the same way as for protein we can calculate that standard serving size of saltine cracker (16 g) has about 10.7 g of carbs. 12 grams carbs. Terms of Use All Rights Reserved. For this 100g serving the amount of Sugar is 0 g, the amount of Calories is 398 kcal, the amount of Protein is 7.14 g, the amount of Fat is 10.71 g. The difference between the highest and lowest values gives a carbs range of 14.05 g per 100g. 0g Fiber. How many saltine crackers equal 15 grams? Total carbs in a 1 Saltine Cracker is 2.13 (g), 1% of daily value. The material appearing on LIVESTRONG.COM is for educational use only. To give 100% of the RDA, 10.0 servings of the typical serving size 3 saltines (or 15 g) give the complete RDA. Sitemap | Refined, white flour is the main ingredient in saltines. Following on from the three top saltine crackers items or products containing carbs we have a more comprehensive break down of Crackers, saltines, fat-free, low-sodium, and the highest item containing carbs which is Crackers, saltines, fat-free, low-sodium. Two original saltine crackers contain 25 calories. 0.5 grams fiber. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. Burn 70 Calories. 0g Fat. Copyright Policy Fat 59g. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Saltine Crackers. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in saltine crackers. The corresponding nutritional value for saltine crackers based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. The basic type of saltine crackers is Crackers, saltines, fat-free, low-sodium, where the amount of carbs in 100g is 82.3 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. Personalized health review for Shurfine Crackers,Saltines Unsalted Tops: 70 calories, nutrition grade (C plus), problematic ingredients, and more. 70 calories. Grams of carbs in saltine crackers (per 100g) This list of 5 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines, fat-free, low-sodium through to Crackers, saltines, whole wheat (includes multi-grain) where all food items are ranked by the content or amount per 100g. Since carbohydrates contain 4 calories per gram, this means that 70 percent of a serving of saltines, or 44 calories, come from carbohydrates. Cholesterol 300g. A serving of crackers supplies 190 mg of sodium, or around 40 mg per cracker. Comprehensive nutrition resource for Premium Saltine Cracker, No Salt Tops. The carbohydrates in saltines come from the white flour -- a refined product that tends to raise your blood sugar levels quickly. Crackers, saltines, low salt (includes oyster, soda, soup) : 74.34g (57%RDA). Zesta. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. At the bottom of the page is the full list for the 5 different types of saltine crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in saltine crackers. Comprehensive nutrition resource for Zesta Saltine Cracker, Original. Saltine crackers have 20 g fat per 100g. any of the products or services that are advertised on the web site. Track exercise, weight, ketones, blood glucose, and body measurements. 2020 Both types have roughly 0.5 grams of total fat per two cracker. Pair Saltines with a nut butter or low-fat cheese for a bit of protein. Processed snack foods are typically consumed in large quantities within a short period of time. Saltine cracker is a good snack to munch on during your weight loss regime with few carbs, calories, fats, etc. Feel better. 12.9 minutes Walking at 17 min/mile. Fitness Goals : Heart Healthy. Saltines contain 0 grams of fiber per serving. He who owns the information, owns the world – said V.Cherchill. Learn about the number of calories and nutritional and diet information for Zesta Saltine Cracker, Original. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. 3.33% of your recommended limit per day of carbs will be met by this specific serving size. 2,000 calories a day is used for general nutrition advice. 5 crackers. The corresponding Calories for saltine crackers ranked by the amount of carbs per 100g is shown below in the saltine crackers calories chart. Saltines are a great snack for adults, too. /* 468x15, created 10/14/10 */ For many keto dieters, crackers are usually off the menu — but they don’t have to be. Calories in Kroger Saltine Wheat Crackers and Nutrition Facts trend www.fatsecret.com. 0 mg cholesterol. We wanted to determine how many carbs are in the average cracker, and because there’s a lot of diversity in the cracker world, we decided to take a few different varieties into account. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of saltine crackers. It should not be 1.5 grams fat. Calories in Wheat and White. 1 grams protein. 1. . 0g Protein. There are 13 calories in 1 Saltine Cracker. Sodium 2,130g. Here’s a great saltine cracker recipe for you. 0 mg cholesterol. For this serving the Sugar content is 0.06 g, the Calories content is 58.95 kcal, the Protein content is 1.58 g and the Fat content is 0.24 g. Home | Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. if you want to find out how many five salted saltines are look on another website. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse diagnosis or treatment. 11.6 Net Carbs Per Serving Add to Food Diary. Learn about the number of calories and nutritional and diet information for Premium Saltine Cracker, No Salt Tops. There are 51 calories in 4 Saltine Crackers. ... Great Value Saltine Crackers Made w/ Whole Grain. Get full nutrition facts for 1 Saltine Cracker, Crackers and plan your meals using our online calorie counter and nutrition facts finder. how many carbs in saltine crackers is one of the most frequently asked questions. Fitness Goals : Heart Healthy. Learn more MyFoodDiary. 17 crackers (15g) 5 crackers (14g) Log food: Nabisco Original Premium Saltine Rounds. Saltines are mostly refined carbohydrates, which makes them good for soaking up soup, but not so good for a healthy diet. Fitness Software | For example 100g of Crackers, saltines, fat-free, low-sodium contains 82.3 g of carbs. ... Nabisco Premium Saltine Crackers w/ Unsalted Tops. Total Carbs in 1 Saltine Cracker - 2.13g, Crackers. There are 60 calories in 5 crackers (14 g) of Kroger Saltine Wheat Crackers. This is part of our comprehensive database of 40,000 foods including foods from hundreds … The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in saltine crackers. The cracker is low -calorie and low-fat. Eat better. These crackers contain about the same number of carbohydrates as plain saltines. Saltine, or soda, crackers are traditionally made with a dough of white flour, yeast, shortening, baking soda and salt. Where do the calories in Kroger Saltines, Original come from? Low Fat Recipes | 11.0 grams carbs. Full nutritional breakdown of the calories in saltine cracker toffee based on the calories and nutrition in each ingredient, including Milk Chocolate Candy, Brown Sugar, Butter, salted, Saltine Crackers (Saltines) and the other ingredients in this recipe. Cholesterol 300g. 1 / 67 g left. 1 grams protein. Saltine Crackers, Original. For this 100g serving in your diet, the amount of Sugar is 0.38 g, the amount of Calories is 393 kcal (20% RDA), the amount of Protein is 10.5 g (19% RDA) and the amount of Fat is 1.6 g (2% RDA). Crackers, saltines, fat-free, low-sodium has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Crackers, saltines, fat-free, low-sodium; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Remember that the above gives an accurate value in 100g based on web! 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